THE PRACTICE

A guided group session combining breath, movement, and making to help you return to the present

Find a session

This isn’t a class.

It’s time set aside
to work with your hands
and stay with the process.

No outcome.
No performance.
No need to share.

Two women holding hands while spinning or dancing outdoors on a grassy area with trees in the background.
Crashing ocean waves with white foam and dark sky in the background.

What to expect

60 minutes
No experience needed
All materials provided

Phones away
Small group

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Blurred image of grassy area near water, with green grass in the foreground and blue water in the background.

Led by a trained instructor experienced in guiding group movement sessions

Close-up of a person's bare feet standing on grass with small blue flowers, seen from above.

Ground

Come back to your body

Release

Let tension move

Foamy ocean waves in motion during sunset.
A person's hand is drawing a detailed sketch on paper using a black pencil.

Make

Work with your hands

Settle

Let things land

A woman with short blond hair wearing a black bra and beige sleeveless top, with one hand on her chest.
Join a session

LUCY QUINN

Founder

Built on my background in movement, and something I kept noticing:

Trying to switch off doesn’t always help people tune in.

It’s often easier to tune in through the body, using movement and making.

I’ve seen this in my work, and in how my children get completely absorbed in what they’re doing. No focus on outcome, just the making.

The Practice is built around that.

WHO THIS IS FOR

*

WHO THIS IS FOR *

For people who feel constantly switched on
For those who don’t want more screen time
For anyone who struggles to slow down by sitting still

You don’t need to be creative
You don’t need experience

Just a willingness to show up and try something different

See upcoming dates